Get Ripped Biceps in Weeks - Best Exercises and Bodybuilding Secrets For Getting Ripped Arms

Developing cut, huge biceps is something most men strive for.  After all, big arms look good and make you feel strong.  In order to get bigger biceps as fast as possible, you need to understand and incorporate several bodybuilding secrets into your routine.

Workout

There are several pitfalls you need to avoid in order to develop the arms you want.  First, make sure the weights you use are heavy.  Your goal is low-repetition, high-intensity workouts a few times a week.  You do not want to blow yourself out working the same muscles every single day; that idea is a sure-fire way to failure.  Instead, work your biceps and arms in such a way that they are tired and then give them at least three days of rest. 

When you work out, vary your routine.  Your body will get used to the same exercises performed in the same order.  Mix up dumbbell curls, flies, and presses with skullcrushers, hammer curls, and preacher curls.  There are hundreds of exercises out there, all of which are effective.  Continually rotate between a few of them to maximize your results.

Diet

Want ripped biceps?  Then you need to eat lots of high-quality foods.  Exercise is only half the equation.  When you break your muscles down during a workout, they need essential things like protein to rebuild themselves stronger and bigger.  Make sure you are eating sufficient calories to promote muscle growth - 1 lb of muscle is approximately 3,500 calories, so aim to eat at least 500 calories a day above your normal intake.

Stick to good foods that are high omega-3 fatty acids and protein.  This list includes red meat (a great source of iron), tuna (a great source of protein), pasta, rice, and leafy greens like spinach (another great source of iron).  Milk is a great source of calcium and calories.  Nuts can provide essential fatty acids, calories, and protein.  Cottage cheese helps prevent muscle breakdown through its high glutamine content.  Eggs, chicken, and turkey are rich in the amino acids, protein, and healthy fats your body needs to get ripped.

Make sure to drink a lot of water throughout the day.  Your body needs to stay hydrated, particularly when you begin a tough workout regime.  Eat smaller meals more often.  5 - 6 meals per day stimulate your metabolism and promote muscle growth.

These simple tips will help you get the bigger, more ripped arms you've always wanted.

Supplements

Lastly, utilizing nutritional supplements, such as nitric oxide and l-arginine can help your body rapidly develop and build muscle in targeted areas. Nitric oxide can help you improve your stamina and strength, in addition to widening the blood vessels allowing for more oxygen to reach your muscles allowing faster muscle growth. Any good workout routine can be aided with the help of a nitric oxide supplement.

7 Tips For Bodybuilding Exercises at Home

Improving the appearance of our body is a goal to which many of us strive. There are a lot of tangible benefits in bodybuilding. Aside from the aesthetic appeal, bodybuilding can also boost your self-confidence.

Involving yourself in this activity can prove to be a daunting task. It can have serious budget and time constraint implications. It is for these reasons that many people choose to do bodybuilding exercises in the comfort of their own home. If you decide to do the same, read the following tips to ensure your success in bodybuilding.

Allow enough space.

Bodybuilding exercises require the use of equipment such as dumbbells, barbells, weights exercise mats and maybe a rowing machine. These items all take up space both whilst in use and in storage. Make sure you have sufficient space for the equipment you intend to buy. You will also need an area in your home with sufficient free space to enable you to exercise effectively and safely.

Learn the basics first.

You might get too pumped up by your excitement and forget to do basic exercises first. Never jump into bodybuilding exercises and weight lifting moves if you have not been an exercise fanatic. Do the necessary stretching and basic exercises a few days before starting your bodybuilding program.

Stick to your own training program.

Bodybuilding is more complicated than you may have imagined. That is the reason why people take the time to do it in gyms. Although a professional trainer is not feasible for most people, you can work out a training routine from books and articles on the Internet. Read articles written by experts so you will have an idea of how to go about your training.

Include the major elements.

As you are probably aware, bodybuilding centers on major parts of the body. This means that your training must be packed with exercises focusing on the abdominal area, upper body and lower body. Upper body exercises concentrate on the arms, shoulders, back and chest while routines for the lower body focuses on the legs and calves. By incorporating a rowing machine into your training you will achieve a full body workout.

Do not forget to ask around.

Join online forums on bodybuilding and ask the members for information. Never be afraid to admit that you are not familiar with something. However, you should also keep in mind that not all advice will apply in your particular circumstances. As far as possible, try to dissect the advice so that it is relevant to you.

Watch what you eat.

Exercises will not have any effect if your diet is filled with cholesterol and unhealthy foods. Research suitable food that aspiring bodybuilders like you should eat. There are a lot of free downloadable menus for athletes and body-conscious individuals on the Internet.

Take advantage of these resources.

Remind yourself to stay disciplined.

Since you will not have a trainer to remind you of things, you can only rely on yourself. Be your own coach. Do your exercises regularly and watch your diet. Skipping a day of exercise is not good for self-discipline. Keep yourself motivated by setting small targets and then reward yourself as you achieve each new target.