In the world of muscle building, there are literally hundreds of
different exercises that can be done to add muscle. But if you're
looking to really pack on some brawn, the best exercises to build muscle
can be identified as belonging to one category. That category
is...compound moves.
Now if you're new to muscle building, or even
if you've been around for awhile, you may find a few questions coming
to mind about compound exercises regarding the statement above. One for
example could be "what are compound moves?" Simply put, compound moves
are those that incorporate several different muscles within the
exercise.
Another question may be, "What's so special about them that make them the best exercises to build muscle?" It's a valid question. Actually, there are several aspects of compound movements that rank these exercises higher than the rest when it comes to building muscle and getting great results. Three of the most important are:
Are you now saying, "That's all good and well, but what exercises are considered as compound moves?" Well, here is an abbreviated list of the primary muscle building compound exercises that you can use to get started with...
In addition to these moves, you can incorporate two exercises together to work the whole body as a compound move. An example of this would be a split squat with an overhead press.
Not all compound moves require the use of weights in order to be effective. There are several that only require the use of your own body weight in order to get results. To test this theory, during your next workout try a hanging leg raise with abdominal curl. You can get back with me and let me know how that works for you.
It is important to remember as with any exercise, proper form and technique are critical to get the best results from these moves. Once you have that down, start including compound exercise routines in you're workout regimen. In doing so you'll be on the fast track to getting your ultimate muscle bound body because your using the best exercises to build muscle.
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Another question may be, "What's so special about them that make them the best exercises to build muscle?" It's a valid question. Actually, there are several aspects of compound movements that rank these exercises higher than the rest when it comes to building muscle and getting great results. Three of the most important are:
- Effective and efficient workout get the most work in the shortest time frame
- Maximizes the metabolic rate during the workout to help burn fat as well as build muscle
- Works core stabilizer muscles including the abdominals, obliques, and lower back when performed correctly.
Are you now saying, "That's all good and well, but what exercises are considered as compound moves?" Well, here is an abbreviated list of the primary muscle building compound exercises that you can use to get started with...
- squat
- deadlift
- tricep dip
- pull-ups
- clean and jerk
- pushups
- chest press
In addition to these moves, you can incorporate two exercises together to work the whole body as a compound move. An example of this would be a split squat with an overhead press.
Not all compound moves require the use of weights in order to be effective. There are several that only require the use of your own body weight in order to get results. To test this theory, during your next workout try a hanging leg raise with abdominal curl. You can get back with me and let me know how that works for you.
It is important to remember as with any exercise, proper form and technique are critical to get the best results from these moves. Once you have that down, start including compound exercise routines in you're workout regimen. In doing so you'll be on the fast track to getting your ultimate muscle bound body because your using the best exercises to build muscle.
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