Top 10 List of Fat Burning Foods

You must always choose foods that have high fiber and low in calories. Incorporating these healthy foods into your daily meals will surely make you lose some extra pounds. Always remember to exercise regularly and to keep yourself hydrated. In order to have a fit and healthy body, make some lifestyle changes and you will see good results in a short span of time. Below is a list of the top 10 fat burning foods that you can try in order to lose weight.

1. Salad - You can make a large salad as an appetizer for your every meal. Salads can add in digestion and can control you from overeating.

2. Dairy Products - Cottage cheese, eggs, and yogurt as well as non-fat or low-fat milk are considered fat burning foods. Calcium is needed if you want to lose weight quickly.

3. Soup - Eating soup during snack time instead of eating chips and junk food is a healthy and fat burning diet.

4. Grains - You must eat whole grains whenever you can. Grains play a vital role in a healthy diet. They make you feel full which leads to low calorie consumption and eventually, weight loss.

5. Turkey - If you are doing physical activities or exercises, you need protein. A typical turkey serving only contains about 120 calories and just a gram of fat.

6. Oatmeal - Eating oatmeal is not only good for the heart, it is also an ideal healthy breakfast for those who do workout.

7. Fruits and Vegetables - These contain a lot of fibers that are needed by the body to help weight lose. These are ideal fat burning foods because of their water-content.

8. Grapefruit - Since grapefruit is full of vitamin C, it reduces insulin or blood sugar levels in the body. It helps promote weight loss.

9. Green Tea - This cleanses the body of waste and toxins. It speeds up metabolism.

10. Carbohydrates - Bread, beans, wheat, pasta, brown rice and sweet potatoes are example of foods that are high in carbohydrates.

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10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle and lose weight you need 10 super foods.

1. Whole Eggs - Eggs are one of the cheapest super foods offering you an excellent source of protein. The cholesterol that we hear so much about isn't a problem. If you have cholesterol problems lower your body fat not the eggs you consume.



2. Flax Seeds - Here's an excellent source of fiber, omega 3, and protein. Grind the flax seeds and sprinkle on your berries or yogurt. Don't use flax oil as it's unstable and has no fiber benefits.

3. Quinoa - In South America Quinoa is considered the king of grains. The fiber and protein in Quinoa is higher than that in oats and rice, plus its gluten free.

4. Mixed Nuts - Nuts are packed with mono and polyunsaturated fats, fiber, proteins, Vitamin e, potassium, zinc, and magnesium. Nuts are dense in calories so if you are skinny and looking to put on a few pounds these will do it.

5. Wild Salmon - Omega 3 fatty acids are found in salmon, as well as providing 20 grams of protein per 100 gram serving.

6. Fish Oil - Taking fish oil can reduce inflammation in the body, increase testosterone levels, and lower body fat. Take 900mg per day. It's hard to get this level eating fish.

7. Berries - Fresh berries are a powerful antioxidant keeping you healthy and helping you to improve your weight loss.

8. Green Tea - Another strong antioxidant and a powerful natural diuretic. It can speed up fat loss, improve blood sugar, and prevent cancer.

9. Water - Something as simple water is considered a super food and vital to your weight loss program, muscle development, and health. You should drink at least 8 glasses a day.

10. Tomatoes - High in lycopene they are an excellent cancer preventer and a benefit in your strength training. You can't eat too many tomatoes!

These 10 super foods combined with an overall healthy diet, a cardiac workout, and some strength training and in no time you'll be pounds lighter. Super foods can help you to quickly build muscles and lose weight. Being overweight is hazardous to your health and to your self-esteem. Why not set your goals and get motivated? You'll be feeling better about your weight in no time at all.

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Top Ten Foods That Will Help You Build Muscle Mass

When you want to build up your muscles, it's imperative to eat foods that will help you along. Weight lifting will only go so far but a diet geared toward building muscle mass is important too. What kinds of foods should you eat? Here are ten foods that are known to help with building muscle mass.

Chicken or Turkey - These meats are filled with proteins and ranks high on the list of foods you should eat when trying to build up muscle mass.

Cottage Cheese - While some people cannot stand this food, it's actually quite useful to body builders and others who want to increase their muscle mass because it is digested slowly.



Eggs - Eggs are very high in protein content which is essential for muscle growth.

Fish - When you eat fish (salmon particularly) you get plenty of fatty acids such as omega-3. If you want to build on muscle mass, eat fish products at least two times a week.

Fruits - You already know that eating fruits is good for you because they provide fiber, iron, zinc, potassium and minerals. Continue to eat them to build up your muscles.

Milk - No doubt milk has plenty of vitamins and minerals along with calcium to give your muscles a boost.

Nuts - Are great low GI (glycemic index) foods, providing you with energy that is released slower. This allows you to train longer and harder. Nuts also contain unsaturated fats which are good for building muscle mass. You can also find unsaturated fats in olive oil, fatty fish and nut butter.

Oatmeal - A food like oatmeal provides your body a constant pace of energy and encourages growth in your muscles.

Red Meat - Many people associate red meat with building muscle mass and with good reason. It is a great way to get protein, iron, zinc and vitamins, all of which are essential to growing muscles.

Vegetables - Like fruits, you'll need to include vegetables like carrots, peppers, tomatoes, etc., as they are needed to muscle growth.

Make sure you are consuming copious amounts of water. Water will move the nutrients of the food to parts of your body. You also want to eat meals every three hours and avoid sugar that's been refined. Do not eat foods that are high on the glycemic index like white bread and potatoes.

Looking at the list above, choose foods for your muscle-building menu and put together an intense weight training routine. When you do, you'll have the muscular physique you are seeking.

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