When you want to build up your muscles, it's imperative to eat
foods that will help you along. Weight lifting will only go so far but a
diet geared toward building muscle mass is important too. What kinds of
foods should you eat? Here are ten foods that are known to help with
building muscle mass.
Chicken or Turkey - These meats are filled with proteins and ranks high on the list of foods you should eat when trying to build up muscle mass.
Cottage Cheese - While some people cannot stand this food, it's actually quite useful to body builders and others who want to increase their muscle mass because it is digested slowly.
Eggs - Eggs are very high in protein content which is essential for muscle growth.
Fish - When you eat fish (salmon particularly) you get plenty of fatty acids such as omega-3. If you want to build on muscle mass, eat fish products at least two times a week.
Fruits - You already know that eating fruits is good for you because they provide fiber, iron, zinc, potassium and minerals. Continue to eat them to build up your muscles.
Milk - No doubt milk has plenty of vitamins and minerals along with calcium to give your muscles a boost.
Nuts - Are great low GI (glycemic index) foods, providing you with energy that is released slower. This allows you to train longer and harder. Nuts also contain unsaturated fats which are good for building muscle mass. You can also find unsaturated fats in olive oil, fatty fish and nut butter.
Oatmeal - A food like oatmeal provides your body a constant pace of energy and encourages growth in your muscles.
Red Meat - Many people associate red meat with building muscle mass and with good reason. It is a great way to get protein, iron, zinc and vitamins, all of which are essential to growing muscles.
Vegetables - Like fruits, you'll need to include vegetables like carrots, peppers, tomatoes, etc., as they are needed to muscle growth.
Make sure you are consuming copious amounts of water. Water will move the nutrients of the food to parts of your body. You also want to eat meals every three hours and avoid sugar that's been refined. Do not eat foods that are high on the glycemic index like white bread and potatoes.
Looking at the list above, choose foods for your muscle-building menu and put together an intense weight training routine. When you do, you'll have the muscular physique you are seeking.
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Chicken or Turkey - These meats are filled with proteins and ranks high on the list of foods you should eat when trying to build up muscle mass.
Cottage Cheese - While some people cannot stand this food, it's actually quite useful to body builders and others who want to increase their muscle mass because it is digested slowly.
Eggs - Eggs are very high in protein content which is essential for muscle growth.
Fish - When you eat fish (salmon particularly) you get plenty of fatty acids such as omega-3. If you want to build on muscle mass, eat fish products at least two times a week.
Fruits - You already know that eating fruits is good for you because they provide fiber, iron, zinc, potassium and minerals. Continue to eat them to build up your muscles.
Milk - No doubt milk has plenty of vitamins and minerals along with calcium to give your muscles a boost.
Nuts - Are great low GI (glycemic index) foods, providing you with energy that is released slower. This allows you to train longer and harder. Nuts also contain unsaturated fats which are good for building muscle mass. You can also find unsaturated fats in olive oil, fatty fish and nut butter.
Oatmeal - A food like oatmeal provides your body a constant pace of energy and encourages growth in your muscles.
Red Meat - Many people associate red meat with building muscle mass and with good reason. It is a great way to get protein, iron, zinc and vitamins, all of which are essential to growing muscles.
Vegetables - Like fruits, you'll need to include vegetables like carrots, peppers, tomatoes, etc., as they are needed to muscle growth.
Make sure you are consuming copious amounts of water. Water will move the nutrients of the food to parts of your body. You also want to eat meals every three hours and avoid sugar that's been refined. Do not eat foods that are high on the glycemic index like white bread and potatoes.
Looking at the list above, choose foods for your muscle-building menu and put together an intense weight training routine. When you do, you'll have the muscular physique you are seeking.
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