What Do You Do to Add Strength to Your Body?
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A well-shaped body contour is good, but that is not the only requirement of healthy human system. We all have heard about balanced diet...
5 Must Haves For Fitness
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To get on the path to fitness, you need a little more than willpower to get tangible results in a short amount of time. Motivation, whi...
This Year's Best Kettlebell Workout
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There are many who wonder where the strength of Russian kettlebell masters is coming from. Well, the masters owe it to their core - the...
5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders
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Ectomorphs are called hardgainers because, well, it's hard for them to gain muscle. Having a taller, thin body with small wrist and ...
Quick Tricep Workouts
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Triceps, when properly weight-trained, make up two-thirds of your upper arm's overall size. As such, it's better to do a quick t...
How To Gain Strength Naturally
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If you glance through weightlifting magazines on occasion, you could be forgiven for thinking it takes all kinds of pills and potions, ...
Kettlebell Workout for Beginners
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Russian kettlebells were developed in the 1700s by farmers to weigh their crops. Now these farmers were so strong and chiseled that eve...
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