A well-shaped body contour is good, but that is not the only requirement of healthy human system. We all have heard about balanced diet...

To get on the path to fitness, you need a little more than willpower to get tangible results in a short amount of time. Motivation, whi...

There are many who wonder where the strength of Russian kettlebell masters is coming from. Well, the masters owe it to their core - the...

Ectomorphs are called hardgainers because, well, it's hard for them to gain muscle. Having a taller, thin body with small wrist and ...

Triceps, when properly weight-trained, make up two-thirds of your upper arm's overall size. As such, it's better to do a quick t...

If you glance through weightlifting magazines on occasion, you could be forgiven for thinking it takes all kinds of pills and potions, ...

Russian kettlebells were developed in the 1700s by farmers to weigh their crops. Now these farmers were so strong and chiseled that eve...